Legacy Training | Free Calorie Calculator

Answer the questions below to calculate your daily calorie target using the same methods we use with clients.

Your Details

This tool gives a general estimate for healthy adults and isn't medical advice.

Your Results

0 cal/day
MacroGrams / day

Apply for coaching and we'll turn this into a meal and training plan that fits your routine.

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© Legacy Training. Estimates use the Mifflin-St Jeor formula and are general guidance only. Consult a health professional before starting a new diet or training program.